Enjoy the many benefits of your own custom-made walking challenge.
Want to live longer, have better health, lose weight, feel happier and sleep better?
Walking regularly has all of these health benefits plus many more. If you are not already in the habit of walking for your health, now is the time to get started. In the Walking Challenge you will build your own custom fitness challenge.
Walking doesn’t have to be boring or tedious. In the Walking Challenge, you will learn about several different styles of walking and how to put them together to create a custom routine. I think you will be amazed to find out how many different ways there are to approach fitness walking. You are sure to find a few styles that appeal to you.
Start a regular walking routine now and enjoy improved health!
Learn how to design a walking challenge that isn’t boring and that fits your schedule. If you feel that walking is just for people who are older or who aren’t in good shape, think again. Walking can benefit anyone at any age plus it is something you can do for the rest of your life.
You can take this Udemy course and learn all about the benefits and the many approaches to walking. Look below for a special discount too!
Walking Challenge Journal
As a companion to the course, you can find the Walking Challenge journal in paperback and e-book versions.
This journal goes in depth on how to design your own walking challenge. It will guide you step by step through creating the challenge that best fits you.
It has pages to log up to a year’s worth of walking activity.
As a special reader thank you, you can get the Walking Challenge course and a free PDF download of the journal at a discounted price. Just use this link and the promo code HEALTHYME to access your reader special.