Stress management self-care guide for busy women and mothers

Self  Care GuideStress management seems like an impossibility as the stress levels of most women today have hit chronic levels.  Stress is inescapable.  However, you can take simple steps to start feeling better right away.  In time, you can recover from stressful moments faster.

You owe it to yourself to invest just a few minutes watching this short introductory video and discover what is possible when you start to take better care of yourself.  To see the full course – visit Udemy.  To get this course at a special discount see below.

There have been over 630 course enrollments in the four weeks since I launched this course.  I want to say a huge thank you to everyone who downloaded the course from Udemy.

For those that haven’t yet enrolled, look below the video for a special discount code.

If you are truly ready to dive into self-care and stress management, I strongly suggest you start a journaling practice.  Try out different self-care strategies and journal about what works and what doesn’t work.

At the end of a month of testing out different practices, you can then decide what you liked and incorporate those items into a daily self-care practice.

I went through this process myself and it has made a huge difference.  My stress is still there but I am better able to cope with it and I have noticed I have many more moments of feeling happy.

I have both a morning and an evening self-care routine.  I change them up seasonally so they always feel fresh.

To enroll in Self-Care for Busy Women on Udemy follow this link to get the course for just $10.  The course comes with the full Self-Care journal in PDF form – over 100 pages – as part of your enrollment bonus.

To get the Self-Care Journal in PDF form and to watch the entire Self-Care course go to Udemy.com today. Start your own 31-day journey into self care.  As promised enter promotional code SELFMY2017 to get the course at a special discount.

To purchase the Kindle or paperback version of the journal only, click the link below to purchase on Amazon.

The Ultimate Mother's Journal: A Month-long Journey into Self-care by [Price, Julie Ann]This 100 page journal is beautifully designed in full color with journal prompts, space to write and inspirational quotes throughout.  The paperback version make’s a great Mother’s Day gift, birthday gift or Christmas gift.

Choose the kindle version if you already have a favorite journal that you like to record your thoughts in.  Read the prompts from the e-book and then journal your response in your own journal. A portion of the profit from this journal, and all journals I sell, goes to the Rainforest-Alliance.

Paperback 

Kindle e-Book

Special BONUS:

Here is the Feel-Good playlist mentioned in the course.  Be sure to create a playlist in your favorite player like Amazon Music or iTunes.  Feel free to add or delete songs so that the playlist is tailored to you.  Enjoy!

Feel good playlist to help you manage stress

Posted in LIFEscape

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