Category: BODYscape

Walking you way to health

Walking does your health good. Are you getting 150 minutes of walking a week?  No? If you are like most Americans, you are probably only getting about half that.  With the popularity of personal fitness trackers on the rise, it’s

Posted in BODYscape

The Smoothie Challenge – Your Guide to Losing Weight and Gaining Energy

Welcome to the Smoothie Challenge! Do you want to drink your way to weight loss?  Do you want more energy so that you feel better? Smoothies are a miracle beverage.  They help you to increase your intake of fruits and

Posted in BODYscape

Summer Fitness Challenge

Get Ready for the Summer Fitness Challenge Your amazingly fit body awaits… Do you have a desire to push yourself physically but lack the determination and motivation to stick to your fitness plan? If you know you want a fit

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How to Stop Hating Your Body

Do you hate your body? You are not alone.  Eighty percent of women are dissatisfied with their body.  Eighty percent – that is a pretty depressing statistic. So if your in the majority, does that make it ok to hate

Posted in BODYscape
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